body mass index Calculator
better understand your weight in relation to your height using our body mass index (BMI) calculator. while BMI is not the sole determinant of a healthy weight, it offers a valuable starting point to evaluate your overall health and well-being
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your BMI is ...
what your bmi result means
a bmi range of 18.5 to 24.9 is considered a 'healthy weight' maintaining a healthy weight may lower your chances of experiencing health issues later on , such as obesity and type 2 diabetes. aim for a nutrition deit with reduced fat and suger content,
healthy eating
healthy eating promotes weight control, disease prevention, better digestion, immunity mental clarity, and mood
regular exercise
exercise improves fitness, aids weight control, elevates mood, and reduces disease risk, fostering wellness and longevity
enough sleep
sleep enhances mental clarity, emotional stability, and physical wellness, promoting overall restoration and rejuvenation
Limitations of BMI
although BMI is often a partical indicator of healthy weight, it is suited for every person. specific groups should carefully consider their BMI outcomes, and in certain cases, the measerment may not be benefical to use.
the development and body fat composition of girls and boys vary with age. consequently, a child's age and gender and considered when evaluating their BMI
in aging individuals, increased body fat and muscle loss may cause BMI to underestimate body fat content
BMI may misclassify muscular individuals as overweight or obese, as it doesn't differeniate muscle from fat
expectant mothers experience weight gain due to their growing baby. maintaining a healthy pre-pregnancy BMI is advisable to minimise health risks for both mother and child